Who doesn’t love pasta? And on busy nights when you’re running around, pasta can give you the extra energy you need.
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Basic Info
Total Time: 20 minutes
Preparation Time:
Cooking Time:
Servings:
Nutrition Info:
Note:
Ingredients
- Bowtie or other favorite pasta (many gluten-free options available)
- 1-2 kielbasa, sliced
- Olive oil
- Zucchini, sliced
- Cherry tomatoes, sliced in half
- Mushrooms
- 1/3 bag of frozen peas
- Green onions, chopped
- 1-2 T butter (or coconut oil)
- 1 cup milk (or almond milk)
- 2 T cornstarch
- 1-2 cloves garlic
- Cheese if desired
Directions
Cook pasta in a pot of water according to directions on package. While that is cooking, in a skillet with olive oil, sauté the peas, mushrooms, and zucchini. Add sliced kielbasa. When cooked, add minced garlic and stir. Next, add ingredients to make a light cream sauce. Start by adding butter (or coconut oil) in skillet to melt.
In a small container, add cold milk and cornstarch and stir with a fork until combined—then add to skillet. Sauce should start to thicken slightly. (If adding cheese, add now so it melts.) Next, drain and add cooked pasta right into the skillet. Finally, add tomatoes and green onions.
1-2 kielbasa, sliced
Olive oil
Zucchini, sliced
Cherry tomatoes, sliced in half
Mushrooms
1/3 bag of frozen peas
Green onions, chopped
1-2 T butter (or coconut oil)
1 cup milk (or almond milk)
2 T cornstarch
1-2 cloves garlic
Cheese if desired","Directions":"Cook pasta in a pot of water according to directions on package. While that is cooking, in a skillet with olive oil, sauté the peas, mushrooms, and zucchini. Add sliced kielbasa. When cooked, add minced garlic and stir. Next, add ingredients to make a light cream sauce. Start by adding butter (or coconut oil) in skillet to melt.
In a small container, add cold milk and cornstarch and stir with a fork until combined—then add to skillet. Sauce should start to thicken slightly. (If adding cheese, add now so it melts.) Next, drain and add cooked pasta right into the skillet. Finally, add tomatoes and green onions. ","NutritionInfo":"","mynote":null}],"User":null}