Your Simple Clean Eating 7-Day Meal Plan

Clean Eating may be the country’s next new trend in diets, but in reality it is more of a lifestyle choice than a quick way to lose weight.

In essence, Clean Eating is all about eating whole foods and avoiding processed foods in order to provide your body with the nutrients it needs. Eating diets require a 3-day cleanse, to rid your body of any toxins, before moving on to a Clean-Eating meal plan. Our 7-day meal plan provides exciting dishes that will keep you satisfied and feel-ing great.

Monday

We have chosen some very tasty recipes to get your Clean Eating diet off to a great start. All of our daily meal plans focus on main meals only, but you can get some great ideas for healthy Clean Eating snacks in Susan Jane White’s wonderful book: The Virtuous Tart.

Breakfast

Mango Peach Lassi Shake

Lunch

Fish Tacos

Dinner

Pumpkin Coconut Stew

Tuesday

How great was Monday? Well, there are more tasty treats in store in Tuesday’s meal plan—we did tell you that you wouldn’t feel like you were on a diet.

Breakfast

Pumpkin Pie Oatmeal

Lunch

Cabbage Salad with Tuna

Dinner

Clean Eating Salsa Burger

Wednesday

Oh, Wednesday, how glad we are to see you—just 2 more days until the weekend! Wednesday’s Clean Eating plan is one of the tastiest yet, and all dishes are quick and easy to prepare.

Breakfast

Strawberry Granola Crunch

Lunch

Clean Eating Moroccan Couscous with Vegetables

Dinner

Clean Eating Tuna Casserole

Thursday

We have to say, we love this meal plan very much. With tasty dishes like Thursday’s offerings, there is no temptation to snack on unhealthy processed foods.

Breakfast

Eat Clean Blueberry and Banana Muffin

Lunch

Clean Eating Edamame Salad

Dinner

Balsamic Glazed Salmon

Friday

The weekend is finally on its way and we think that these tasty recipes will certainly give you that Friday feeling.

Breakfast

Clean Eating Mocha Shake

Lunch

Clean Eating Pissaladiere with Spinach

Dinner

Caribbean Spice Islands Marinated Chicken

Saturday

We have chosen some great weekend recipes that will make you feel like you are having a treat, without consuming too many calories. You are doing an amazing job; keep up the great work!

Breakfast

Clean Eating Breakfast Burrito

Lunch

Shrimp in a Spicy Ginger and Cilantro Broth

Dinner

Clean Eating Noodle Salad with Steak

Sunday

You should be feeling your weight loss now, even if you cannot see it. Stay on track with this easy Clean Eating meal plan that will finish your week off with a bang.

Breakfast

Clean Eating Morning Frittata

Lunch

Clean Eating Rubenesque Sandwich

Dinner

Clean Eating Shepherd’s Pie

If our suggested recipes have inspired you, you can use the Remember Stuff search function to look for more Clean Eating recipes that will keep you feeling full and looking great.