Your No-Fuss Low-Carb Meal Plan

There are lots of evidence to suggest that a low-carb diet is the best if you want to lose weight and lead a healthy lifestyle. Many processed foods are very high in carbohydrates and can lead to dis-eases such as heart disease and diabetes.

We have put together an easy low-carb meal plan that will help you transition into a healthier new diet for a new you.

Monday

Coconut oil is a great alternative to standard cooking oil, as it can help to reduce cholesterol and lower your risk of heart disease. This simple diet plan can help you kick start your low-carb diet without fuss.

Breakfast

• 2 egg omelet with various vegetables, fried in butter or coconut oil

Lunch

• Grass-fed yogurt with blueberries and a handful of almonds

Dinner

• Cheeseburger (without bun), served with vegetables and salsa sauce

Snacks

• 5 brazil nuts
• 1 banana

Tuesday

Now that you have gotten past your first day, things will get much easier, and this delicious low-carb meal plan from Lifestyle will keep you smiling.

Breakfast

• 3 ounces of rolled oats microwaved with 3 ounces of water and 1 tsp. of lemon juice. Add 1 ounce of blueberries for flavor.

Lunch

Warm Chicken salad with Quinoa & Pomegranate

Dinner

• 7 ounce baked salmon on a bed of spring greens, baby spinach, red cabbage and snow peas topped with 1 ounce of equal parts lemon juice and water for flavor.

Snacks

• One small apple
• 10 cashews

Wednesday

This simple and healthy meal plan from Daily Burn will boost your weight loss and motivate you to ward off the temptation of a mid-week treat.

Breakfast

• 2 scrambled eggs with 1/2 red bell pepper

Lunch

• 3 ounces grilled chicken
• 1 cup steamed asparagus

Dinner

• 3 ounces grilled steak
• 2 cups cauliflower

Snacks

• 1 cup berries
• 1 protein shake
• 1/3 cup oatmeal
• 10 almonds

Thursday

Thursday sees us following another great recommendation from the team at Daily Burn, as it com-bines low-carb food with ingredients that are high in antioxidants and omega 3.

Breakfast

• 1/2 cup oatmeal with walnuts and berries

Lunch

• Half of a turkey sandwich on whole-wheat bread

Dinner

• 3 ounces grilled chicken with 1 cup whole-wheat pasta and pesto

Snacks

• 1 apple with 2 tablespoons peanut or almond butter
• 1 cup three-bean salad with 1 cup quinoa

Friday

Fridays can be so difficult when you are on a diet, as everyone feels the need to reward himself after a hard week at work. Think about all the hard work that you have carried out all week and stay on track with this tasty low-carb meal plan.

Breakfast

Egg White Frittata with Lox and Arugula

Lunch

Crustless Bacon, Spinach & Swiss Quiche

Dinner

Coney Island Chili Dog Pie

Snacks

• 1 cup berries
• 1 protein shake

Saturday

It may be the weekend, but you still need to focus on your low-carb meal plan! You have done such a great job, so you need to keep up the hard work. The fact that pizza is involved makes us think that this will be your best plan of the week!

Breakfast

• 3 ounces of rolled oats microwaved with 3 ounces of water and 1 tsp. of lemon juice. Add 1 ounce of strawberries for flavor.

Lunch

Georgian Egg Salad (Azelila)

Dinner

Low-Carb Pizza

Snacks

• 1 small apple
• 10 cashews

Sunday

You should be feeling your weight loss now, even if you cannot see it. Stay on track with this easy low-carb meal plan that will finish your week off with a bang. Give yourself a huge pat on the back and treat yourself to a small glass of wine.

Breakfast

• 2 scrambled eggs with 1/2 red bell pepper and 2 slices of bacon with all of the fat removed

Lunch

Balsamic Chicken and Vegetables

Dinner

Low-carb Creamy Seafood Casserole

Snacks

• 1 apple with 2 tablespoons peanut or almond butter

If our suggested recipes have inspired you, you can use the Remember Stuff search function to look for more low-carb recipes that will keep you feeling full and looking great.